I would like to say that I feel very accomplished today! I completed an eLearning course that I have been developing ahead of schedule (it’s due to be completed tomorrow). So I rewarded myself with a little goofing off time surfing the web. I find that just “allowing” myself an hour or so of play time after completion of a task, helps to alleviate any type tension that may have built up in the last hours (or days) of completion
Here’s a tip: Reward yourself with something simple when you accomplish something small. You can have a bigger celebration for large accomplishments, but make yourself happy by recognizing yourself for even the smaller tasks that you routinely complete – this will carry over into other parts of your life.
